LCTC participant is a catalyst for change

Natasha Aldridge has endured two laparoscopic surgeries and induced menopause to treat stage four endometriosis. Through it all, she found herself bouncing from doctor to doctor, looking for ways to manage pain and to get answers. The process was all-consuming, forcing her to exit nursing school prematurely.

“I was very unhappy with myself,” Aldridge shares. “I felt like my body was broken.” 

Eventually, struggling through the personal challenges, Aldridge identified the larger forces at play. 

“I realized how maternal health needed to be easier to navigate and more accessible,” she comments.

Now, Aldridge works as what she calls a Perinatal Professional and Maternal Ambassador. Her business, Natural Queen Essentials, supports feminine wellness from the first menstrual cycle through menopause. Her collective work includes facilitating holistic wellness options,  Trauma Informed Doula Trainings through Cocolife.black  and volunteering for The MOM’s Tour (Maternal Outcomes Matter)  to provide information on lactation and the importance of doulas.

Aldridge is also an Advanced Prison Doula  with Ostara Initiative where she supports women in local jails and helps to educate staff about milk expression and storage. She partners with The Diverse Birth Collective, Project Empower and  Virginia Prison Birth Project to facilitate peer support groups, prenatal yoga and the transport of milk.  Currently, only six states “have laws with written policies on breastfeeding and lactation support for incarcerated postpartum people in the U.S,” according to the National University-Based Collaborative on Justice-Involved Women & Children (JIWC)

Aldridge is one of the most recent individuals to earn the Accessing the Milky Way scholarship, and she says her studies through the Lactation Counselor Training Course (LCTC) have already helped her help others like cheering on incarcerated moms and babies during their first latch.  

“It’s a domino effect,” she says. “The more knowledge I provide through peer support, the more information will pass through the justice system.” 

Aldridge was drawn to the LCTC because she found she lacked the ability to provide lactation and breastfeeding support. She shares that she “easily gave up breastfeeding” with her two daughters, because she was never educated on the impact of infant feeding. None of the women in her family breastfed either. Aldridge struggled through postpartum mood disorders (PPMDs) too.

“I didn’t have the capacity to even know where to begin,” she says. Like so many mothers, Aldridge’s language pins herself as the responsible one for not breastfeeding, when in reality, breastfeeding is not a one-woman job and requires greater systemic supports.  

The LCTC is illuminating many details about infant feeding and its history, Aldridge shares. She says she’s finding the counseling portion “excellent as well” and is able to apply the strategies to all areas of her career. 

“Knowing the background and the science is pulling everything together in my whole journey,” she says.

In the beginning of September, Aldridge spent time on Capitol Hill with Mom Congress learning about policy making and how to tell stories to help influence legislation important to families, one of the elements essential to improving infant feeding practices in the U.S.  

Aldridge was also recently honored with the Catalyst of Change award from Endo Black, Inc.–a Black women-led advocacy group founded by Lauren Kornegay for Black women living with endometriosis– which “recognizes an ambitious leader and influential person in the endometriosis community… [who] engages the community in a meaningful and high-impact way.”

Aldridge’s ambition and accomplishments are certainly ones to celebrate, but she says that it’s all bigger than herself. 

You can support Aldridge’s work by following her on social media @naturalqueenessentials. Watch for the release of an in-the-works newsletter for another way to get connected.



Breastfeeding is food sovereignty. Breastfeeding is health equity. Breastfeeding is healing.

–This post is part of our 10-year anniversary series “Breastfeeding is…”

Breastfeeding is food sovereignty. Breastfeeding is health equity. Breastfeeding is healing.

Breastfeeding is a “weapon of mass construction”, a phrase coined by Camie Jae Goldhammer, MSW, LICSW, IBCLC, (Sisseton-Wahpeton).

In her Reclaiming the Tradition of Breastfeeding: the Foundation of a Nation webinar, Goldhammer describes how breastfeeding has the power to heal those suffering the effects of generational trauma, specifically through the release of oxytocin, subsequently allowing mothers and their babies to feel empowered and independent.

Photo by Luiza Braun

Kathleen Kendall Tackett’s work also illuminates how breastfeeding can heal trauma. Her videos, How Birth Trauma Affects Breastfeeding and Breastfeeding Can Heal Birth Trauma and Breastfeeding’s Healing Impact on Sexual Assault Trauma discuss the mechanisms behind why and how breastfeeding can be helpful for trauma survivors. Essentially, breastfeeding allows for the down regulation of stress responses, specifically adrenocorticotropic hormone (ACTH) and cortisol, and similar to exercise, improves maternal mood, decreases the risk of depression, decreases hostility, and improves the mother infant bond.

Jennie Toland, BSN, RN, CLC offers commentary on the role lactation care providers play in offering trauma-informed care in this piece.

This Invisibila episode, Therapy Ghostbusters, shares the incredible story of how a Cambodian practitioner worked to help heal an entire community from generational trauma. It took him over a year to simply earn individuals’ trust.

“…That’s pretty unique,” the podcast hosts point out and offers insight into how our nation approaches care for individuals with specific mental health needs and cultural considerations.

Goldhammer quotes Round Rock elder Annie Kahn:  “When a mother nurses her baby, she is giving that child her name, her story and her life’s song. A nursed baby will grow to be strong in body, mind and spirit.”

This connection to the past that Kahn refers to, also offers a form of healing. Breastfeeding is an example of Indigenous food sovereignty, “a part of living culture” and facilitates the revitalization of traditional knowledge. (Cidro, et al 2018)

The revitalization of breastfeeding spans the Black Indigenous People of Color (BIPOC) experience and is a channel to champion equity.

Ifeyinwa V. Asiodu,  Kimarie Bugg,  and Aunchalee E.L. Palmquist write in Achieving Breastfeeding Equity and Justice in Black Communities: Past, Present, and Future:

“Breastfeeding is an especially important public health issue in Black communities, particularly given that Black families and communities continue to experience the highest burden related to poor maternal and infant health outcomes, including higher incidence of preterm birth, low birth weight, maternal mortality and morbidity, infant mortality, and lower breastfeeding rates. Owing to lifetime exposure of racism, bias, and stress, Black women experience higher rates of cardiovascular disease, type 2 diabetes, and aggressive breast cancer. Given that cardiovascular disease and postpartum hemorrhage are leading causes of maternal mortality and morbidity, increasing breastfeeding rates among Black women can potentially save lives.”

Photo by Emily Finch

More specifically, studies show that the experience of racial discrimination accelerates the shortening of telomeres (the repetitive sequences of DNA at the ends of chromosomes that protect the cell) and ultimately contributes to an increase in people’s risks of developing diseases.

It has been found that higher anxiety scores and inflammation are associated with shorter telomere length.

Because physical and psychological stressors trigger the inflammatory response system, one way to counter this reaction is by supporting ongoing breastfeeding relationships; when breastfeeding is going well, it protects mothers from stress. (Kendall-Tackett, 2007)

Another study found that early exclusive breastfeeding is associated with longer telomeres in children.

Photo by Luiza Braun

The authors of Achieving Breastfeeding Equity and Justice in Black Communities: Past, Present, and Future continue, “Yet breastfeeding is rarely seen as a women’s health, reproductive health, or a public health strategy to address or reduce maternal mortality and morbidity in the U.S. Inequities in lactation support and breastfeeding education exacerbate health inequities experienced by Black women, specifically maternal mortality and morbidity, and thus a greater investment in perinatal lactation and breastfeeding education and resources is warranted. Breastfeeding is an essential part of women’s reproductive health.”

Journalist and maternal child health advocate Kimberly Seals Allers’ approach is one “For Black people, from Black people.”

“…The call to revive, restore and reclaim Black breastfeeding is an internal call to action,” Kimberly Seals Allers begins in Black Breastfeeding Is a Racial Equity Issue.  “… Breastfeeding is our social justice movement as we declare the health and vitality of our infants as critical to the health and vitality of our communities.”

Specifically through her work with Narrative Nation, Seals Allers and colleagues are promoting health equity “by democratizing how the story of health disparities is told,” centering BIPOC voices. Additionally, through her Birthright podcast, KSA uplifts stories of  joy and healing in Black birth.

Especially after the deaths of George Floyd, Breonna Taylor and Ahmaud Arbery, organizations made statements about their commitments to dismantling structural racism and focusing efforts on equity.

Equity has become a buzzword; in fact, one author brands the sentiment “Fakequity”. This year, United States Breastfeeding Committee (USBC) National Conference and Convening presenters expressed their fatigue with the word.

“We want to see action,” they said.

Nikki & Nikki LIVE offer their Allies, Advocates and Activists Equity in Lactation webinar which covers the meaning of equitable in lactation care, how to show up for the marginalized and how to make a lasting impact.

In other efforts, the CDC has identified breastfeeding as a priority area to address health inequities.

Photo by Luiza Braun

NICHQ’s Achieving Breastfeeding Equity campaign also focuses on closing breastfeeding disparity gaps, viewing their efforts through an equity lens.

Director of policy and partnerships at the National Women’s Health Network Denys Symonette Mitchell offers commentary on a way forward with key policies that will ensure investment in breastfeeding to ultimately advance health equity.

Watch Racism and the Colonial Roots of Gendered Language in Public Health and Biomedicine with Dr. Aunchalee Palmquist, PhD, IBCLC for more on these issues.  

 

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As part of our celebration, we are giving away an online learning module with contact hours each week. Here’s how to enter into the drawings:

Email info@ourmilkyway.org with your name and “OMW is 10” in the subject line.

This week, in the body of the email, tell us about how you are contributing to working toward healthy equity.

Subsequent weeks will have a different prompt in the blog post.

We will conduct a new drawing each week over the 10-week period.  Please email separately each week to be entered in the drawing. You may only win once. If your name is drawn, we will email a link with access to the learning module. The winner of the final week will score a grand finale swag bag.