There were times when the tingly surge of a let-down would cause my breasts to swell so much they’d itch. My nursing baby offered such relief. As we snuggled into one another, all of the tension and discomfort in my body released. Bliss. 
And then, many, many months into my breastfeeding experience, there were the times that a child latched caused my toes to curl, my teeth to grind to near disintegration, and tension to build to heights that caused my traps to pique and harden. The tendons in my neck, scarily pronounced.
Interestingly though, when my menses ultimately returned, it was while I was bleeding that I could best tolerate breastfeeding.
A colleague and I once theorized that this was biology at play: leading up to and during ovulation, my body was focused on reproduction, but when my period came because I wasn’t pregnant, I could devote the energy instead to breastfeeding. My period offered reprieve.
I am completely in love with Leona Lioni’s animation and illustration of a character conquering crimson waves. It’s harmonious, which is so distant from the typical sentiment we’re fed about menstruation and female reproduction.
A colleague recently shared a memory about a male in her life. He used to claim that he could always tell when the lawyer he worked with had her period because of her conduct in the courtroom. He interpreted it as irrational and unstable. This is what we are usually made to believe, that we are unstable humans, those of us who bleed, and when it’s “that time of the month”, we are totally unhinged.
I am happy to share that menstruation has always been a source of power for me. I actually feel more physically capable, mentally energized, and focused while I’m bleeding.
This bodily function is also a reminder of what our bodies are capable of: growing and nourishing a human. The process miraculous and absolutely ordinary.
Bleeding is an unmistakable sign of being connected to other women. Long Line of Ladies, the name of a short film by Academy Award-winning director Rayka Zehtabchi and Shaandin Tome, is a celebration of periods, following a Karuk community of women as they prepare for teenager Ahty’s coming-of-age ceremony, or Ihuk. I’ll be clear; I am not Native American though that title– “Long Line of Ladies”– resonates.
Science is catching up to express menstruation and female reproduction as a source of power rather than our demise.
A publication released this spring, F. Ronka’s, et al Attentional, anticipatory and spatial cognition fluctuate throughout the menstrual cycle: Potential implications for female sport showed that
“Women may actually perform better in certain cognitive tasks during menstruation.” [More coverage here.]
Rachel E. Gross points out in Ovaries Are Prone to ‘Exhaustion’ and ‘Fatigue.’ Or Are They? : “…We now know that the vagina is no passive receiver but a muscular organ lined with billions of microbes that have likely evolved with humans over millenniums. Recent research has shown that the egg is no patient damsel but a dynamic cell that undergoes brutal competition and draws flailing sperm into its orbit. The clitoris is no pea-size nub but a richly innervated structure that extends deep into the pelvis.”
Of course, female power has been recognized by Native American communities for generations and generations.

Adrienne J. Keene’s Native Appropriations article “Sweat Lodges Part II: No, you can’t. Here’s why”. reiterates Barbara Omaha’s (White Earth Ojibwe) teachings: “A woman’s power during her moon time is so strong that it can draw the power away from the sacred Sweat Lodge, Sundance, and Pipe ceremonies.”
Gross again points out this time in The big idea: why we need to rewrite the history of female bodies “We need to finally see the female body for what it truly is: a powerful constellation of interlocking elements, each part indivisible from the whole, that work together to support our health from cradle to grave.”
One pretty amazing example of this working-togetherness is described in an IABLE Clinical Question. The authors of History of breast feeding and risk of incident endometriosis: prospective cohort study found, as summarized by IABLE:
- Women who breastfed for at least 36 months in total had 40 percent less likelihood of having endometriosis compared to women who breastfed for less than 1 month.
- Every additional 3 months of breastfeeding during a pregnancy is associated with an 8 percent reduced risk of endometriosis.
- The relationship between breastfeeding and endometriosis lasts for at least 5 years after the last childbirth.
What’s your experience with menstruation and lactation? Are you changing the narrative? Email us at info@ourmilkyway.org with your stories of resilience, resistance, curiosity, discovery, and triumph!
Other relevant resources
Milk Production and Menses: What’s the Connection?
Blood: The Science, Medicine, and Mythology of Menstruation
Our Bodies Ourselves Today The Menstrual Cycle
105 Ways to Celebrate Menstruation


















